7 Day Reset for Women: Lower Cortisol, Boost Wellness: Cortisol Reduction 7- Day Plant Based Diet
Dina Curby- Murphy
Paperback
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Welcome to Haekka Health's "Seven Day Reset for Women to Lower Cortisol and Boost Wellness." I'm Dina Curby-Murphy, and I'm thrilled you've chosen to embark on this transformative journey with me. As a woman who has navigated the complexities of health challenges since my late 30s, I understand the unique struggles many women face as they enter their 40s and beyond. For years, I grappled with a medical system that often felt reactive rather than proactive. Despite my efforts to seek support, I found little guidance on achieving true wellness-beyond just being free of disease or symptoms. The prevailing narrative that "this is how women in their 40s and 50s feel" left me feeling disheartened and unheard. I realized that many women, like myself, were looking for a life that was vibrant, fulfilling, and thriving, rather than merely existing. In my quest for a better quality of life, I grew increasingly frustrated with the conventional healthcare approach, which often leaned heavily on pharmaceutical solutions and costly treatments. I didn't want to contribute to a system that seemed more focused on profit than on genuine wellness. Instead, I envisioned a holistic approach that would empower women to take charge of their health and well-being without feeling burdened by financial constraints or societal expectations. This realization led to the creation of Haekka Health, a platform dedicated to helping women reclaim their health and vitality. I wanted to provide valuable resources and insights that could make a difference in people's lives, especially for those who feel overlooked or dismissed by traditional healthcare models. My goal is simple: to help women like us feel more than just "okay." I build the Haekka Health programs through a wealth of knowledge drawn from my 57 years of personal experience and certified professional expertise in various fields, including personal training, sports nutrition, women's nutrition, mental health, and managing conditions like ADHD, cortisol issues, and inflammation. The "Seven Day Reset" is designed to be an accessible starting point, offering practical strategies and delicious, nourishing recipes that focus on lowering cortisol levels and reducing inflammation-two key factors that contribute to overall well-being. Throughout the week, you'll find easy-to-follow meal plans and tips on mindful eating that encourage you to embrace a plant-based lifestyle. The recipes are crafted to not only support your physical health but also to enhance your emotional and mental well-being. I believe that nourishing our bodies with wholesome, plant-based foods can lead to profound changes in how we feel and function. This book is not just about quick fixes; I am hoping it is a stepping stone toward a more vibrant life. I want every woman to know that thriving is not reserved for the wealthy or the young-it's achievable for all of us. My hope is that you will feel empowered to continue your wellness journey long after the seven days are over. I invite you to explore further and personalize your health goals with a bio-individual blueprint tailored to your unique needs. For more information and resources, please visit us at haekkahealth.com. Together, let's redefine what it means to thrive in our 40s and beyond. Wishing you the best always, Dina Curby-Murphy