In 9 Buddhist Teachings for a Happier Life, Sandhya Shrestha offers a warm, practical, and deeply human guide to discovering peace and joy in your everyday life. Written in simple, down-to-earth language, this book makes ancient Buddhist wisdom easy to understand-and even easier to live.

Through gentle storytelling and clear guidance, you'll learn how to free yourself from stress, worry, and endless craving. Each chapter explores one powerful Buddhist teaching-like mindfulness, gratitude, compassion, and the middle way-and shows you how to apply it to your daily routine, relationships, and inner life.