If you want to know what benefits a particular food has, this is the book for you.

If you want to know what will improve your brain health - this book is for you.

If you want to know what foods support skin health - this book is for you.

If you want to know what foods support weight management - this book is for you.

If you want to know what foods support heart health - this book is for you.

If you want to know what foods support eye health - this book is for you.

If you want to know what foods support the immune system - this book is for you.

If you are diabetic and want to know what foods support blood sugar regulation - this book is for you.

If you want to know what foods reduce inflammation and pain - this book is for you.

If you want to know what foods support bone health - this book is for you.

If you want to know what foods promote healthy digestion - this book is for you.

If you work out - this is for you. If you push weights - this is for you.

If you run - this is for you.

If you cycle - this is for you.

If you trek - this is for you.

If you fight - this is for you.

If you care about your health and the health of those you love - this book is for you

I could go on, but one inevitability will remain - this book is for you.