There are so many 'rules' out there when it comes to nutrition.

Everywhere you look, people are telling you to stop eating this or start eating that...

Certified Nutrition Coach Michelle Yandle believes there should be one rule only - to start from a place of gratitude and self respect.

A Guide to Gentle Nutrition shows you how to tune into what your body really needs and to think about the foods that make you feel the best physically AND mentally.