Is there more? Yes, there is!

Master your health goals! Improve your quality of life! Overcome 'There's Nothing Good (EASY) to Eat" syndrome - One delectable meal at a time.

You can. I did. And here's how I did it.

A message from Joan Freed:

As exciting as it was to find I could have quality ready-to-eat meals in a small space - with no jars to clean and store - I was hugely disappointed when my vacuum sealer arrived with no food prep instructions. I needed more than directions of how to set the vacuum sealing machine up.

Here, then, is the little book I searched and searched again for when this adventure began.

It is not a 'canning book', per se. It is a book about how to successfully preserve your favorite quallity meals in heat and eat pouches (make your own MRE's) - with a few of my favorite recipes thrown in to get you inspired in your own adventure.

Have fun. Be healthy and happy,
Joan Freed, the rebel life coach.

I'm on your side.