I collected my own data to tell the story of my experience. In this practical documentation of my thru-hike, I delve into the unvarnished reality of hiking the AT, focusing on the pivotal decisions, actions, and skills that enabled me to complete the hike. Drawing from my own preparation and personal journey, I offer insights into navigating the challenges and uncertainties of such an epic adventure. I address essential topics that every prospective thru-hiker must consider, including preparation, gear, hygiene, diet, budget, pace, weather, mindset, and more.

Prepare to calibrate your expectations, arm yourself with pragmatic wisdom, and embark on a transformative expedition along the Appalachian Trail.