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The co-op bookstore for avid readers
An Athlete's Pocket Guide to Mental Health: Making your mental health just as important as your physical health, to become a stronger, smarter, more m
Throughout my career as a licensed mental health counselor in both private practice and school settings, I discovered a gap in the conversation about athlete mental health. I believe there's a need for more mental health education from professionals who work with athletes every day-who understand their challenges, are familiar with their mindset, and can lend expert, evidence-based guidance and advice. My approach to this guidebook blends psycho-education with first-hand perspectives. That means, not only will you read first-hand experiences from athletes, but you'll also receive tips, tools, and resources from a licensed expert who want to help you better understand the role that mental health plays in your overall wellness and performance.
Book Details
- Publisher: Independently Published
- Publish Date: Dec 29th, 2024
- Pages: 86
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.18in - 0.28lb
- EAN: 9798338123522
- Categories: • Mental Health