Feeling overwhelmed by all the "healthy" choices out there? Do you want to make better food choices for yourself or for your family but don't have the time to spend hours in the grocery store?

That's where my guide, Anti-Inflammatory Food Swaps Made Easy-ish comes in. I've done all the work for you to make it easy-ish and I want to share the swaps we made that helps keep our youngest in remission from Crohn's Disease. From cooking oils to snacks, I've got you covered. My guide breaks down food into into super easy categories that you can use to shop in person or online.

As a bonus, this guide also contains delicious, anti-inflammatory recipes of everyone's favorite foods that are easy-ish to make at home. My guide also contains a real weekly menu for breakfast, lunch, and dinner.