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Change Your Diet, Change Your Mind Exercises: Exploring Dr. Georgia Ede M.D. Teachings
Can what you eat really change how you think, feel, and live? Change Your Diet, Change Your Mind Exercises takes readers deep into the powerful connection between nutrition and mental health. Drake Hollister explores Dr. Georgia Ede's science-backed discoveries about the mind body relationship through food.
This book exposes the myths that cloud modern wellness and reveals how dietary shifts can calm anxiety, sharpen focus, and lift the fog of depression. It's not a diet it's a mental revolution.
By reclaiming what nourishes both the brain and spirit, readers rediscover vitality, clarity, and the joy of living fully present in their own minds.
This book exposes the myths that cloud modern wellness and reveals how dietary shifts can calm anxiety, sharpen focus, and lift the fog of depression. It's not a diet it's a mental revolution.
By reclaiming what nourishes both the brain and spirit, readers rediscover vitality, clarity, and the joy of living fully present in their own minds.
Book Details
- Publisher: Independently Published
- Publish Date: Oct 23rd, 2025
- Pages: 100
- Language: English
- Edition: undefined - undefined
- Dimensions: 11.00in - 8.50in - 0.21in - 0.56lb
- EAN: 9798270577704
- Categories: • Eating Disorders & Body Image