"Chess and Mental Wellness: A Holistic Approach to Healing" is not just a book-it's a transformative journey where the ancient game of chess becomes a powerful metaphor for self-discovery, mental strength, and inner clarity.

Blending neuroscience, psychology, spirituality, and the wisdom of strategic play, this book explores how chess enhances focus, emotional intelligence, resilience, and mindfulness. Each chapter offers insights into the 64 squares not as a battlefield-but as a sacred space where every move mirrors life's deeper truths.

Guided by personal experiences and spiritual inspiration and teachings from the Bhagavad Gita, the author unveils a path of healing through logic, presence, and patience. Whether you're a player, seeker, student, or thinker, this book will empower you to transform anxiety into awareness, stress into strategy, and confusion into clarity.