Breaking the Pain Cycle - Science-Based Strategies for Chronic Pain Relief

Chronic pain affects not only the body but also the mind and daily life. This book helps you understand pain, apply effective treatments, and regain your quality of life.

✔ How chronic pain develops and why it persists.
✔ Proven treatment methods - from medical approaches to mindfulness.
✔ The impact of stress & emotions on pain.
✔ Practical tips for everyday life and improved well-being.

✔ Individuals seeking effective pain management strategies.
✔ Caregivers who want to offer better support.
✔ Healthcare professionals looking for expert insights.