Diabetic Diet After 60 for Beginners: A Simple Guide to Healthy Eating and Blood Sugar Management in Your Golden Years
Brandi Nickerson
Paperback
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A Simple Guide to Healthy Eating and Blood Sugar Management in Your Golden Years Take control of your health and thrive with Diabetic Diet After 60 for Beginners, the ultimate guide to managing diabetes and improving your overall well-being in your golden years. Whether you're newly diagnosed or looking to refine your eating habits, this book simplifies the path to balanced nutrition and sustainable lifestyle changes tailored for individuals over 60. Packed with practical advice, easy-to-follow meal plans, and delicious recipes, this book focuses on: ● Blood Sugar Management: Learn how to stabilize glucose levels with nutrient-dense foods and low-glycemic meal options. ● Age-Specific Nutrition Needs: Address the unique dietary requirements for maintaining strength, energy, and heart health after 60. ● Simple Lifestyle Adjustments: Explore tips for portion control, mindful eating, and staying active, all while enjoying your favorite meals. ● Quick & Tasty Recipes: From hearty breakfasts to satisfying snacks and desserts, enjoy recipes designed to suit your schedule and taste buds. With evidence-based guidance and encouragement, Diabetic Diet After 60 for Beginners empowers you to take charge of your diabetes and live a vibrant, fulfilling life. Say goodbye to confusion and restrictive diets and hello to a healthier, happier you!So What Are You Waiting For? Order Your Copy Today!
Book Details
Publisher: Independently Published
Publish Date: Jan 17th, 2025
Pages: 86
Language: English
Edition: undefined - undefined
Dimensions: 8.50in - 5.50in - 0.18in - 0.24lb
EAN: 9798307392188
Categories: • Health & Healing - Diabetic & Sugar Free