If you've ever felt like your "healthy" habits leave you bloated and uncomfortable, you're not alone. The wellness world isn't always as transparent as it should be, and it's time to uncover the truth about health foods that may be doing more harm than good. Your body is a temple, but sometimes it feels like a battlefield when bloating, cramps, and mood swings invade every month. But what if you could kick those unwelcome guests out-for good?

In Don't Be a Bloated Bitch, you'll find recipes that are gluten-free, refined sugar-free, and packed with hormone-balancing foods and real, nourishing ingredients. This self-care cookbook isn't just about avoiding what makes you feel bad-it's about embracing what makes you feel your best.

Inside, you'll find gut health recipes and natural health foods to tackle the worst symptoms of your cycle. With chapters like "Bloat Busters," "Cramp Crushers," and "Smell Fresher Down Under," there's a dish for every mood and symptom. Whether you're craving a hearty meal, a soothing tonic, or a sweet treat, each recipe is designed to make your cycle (and your life) more manageable and enjoyable.

Sample Recipes:

• Zucchini and Basil Pesto with Pistachios: Gluten- and dairy-free and packed with anti-inflammatory ingredients, perfect for reducing bloating.
• Spaghetti Squash with Turmeric Lemongrass Coconut Cream: A light, gut-friendly dish with turmeric to soothe inflammation and ease cramps.
• Seared Scallops with Bok Choy & Celery Root Purée: A lean, protein-packed meal that helps stabilize mood swings and provides essential nutrients for your cycle.
• Grilled Pineapple Gazpacho: Pineapple's bromelain helps with digestion and keeps bloating at bay, while zesty lime juice boosts immunity and balances digestion.
• Dark Chocolate & Raspberry Bliss Balls: A refined sugar-free sweet treat that satisfies cravings without the guilt.
• Moroccan Spiced Chicken Meatballs: Served with a yogurt, lemon, and garlic sauce-gluten-free and rich in probiotics to support gut health.
• Lemon Bliss Bars: Helps reduce bloating by eliminating refined sugars and flours, while the diuretic properties of lemon aid digestion.

Say goodbye to monthly misery and hello to balance and vitality. Whether you're new to this journey or a seasoned wellness expert, this hormone health cookbook is your key to reclaiming your body and helping you feel great every day of the month.

So, grab your spatula, ditch the bloat, and become the boss of your cycle!