Kathleen C.

"Truly a transformative guide!"*

"There is just too much out there on the right way to eat and be healthy that it's so overwhelming. This book is so relatable, realistic, and helpful, hitting all the major points of eating healthy in an easily digestible way. It's packed with great info and super helpful tips-totally worth the read!"

Carol Miller*"Great Read!"

"WOW! This book is perfect for anyone wanting to start the New Year with a fresh approach to eating smart. It's MUCH better and completely different from a typical 'diet' book. I learned so much about what my body needs, how my body processes foods, and how to make informative choices. HIGHLY recommend!"

Peter Greene

"Great deep dive"

"This book is incredibly valuable in teaching you the information you need to actually make real changes in your life. The author is wise, knowledgeable, and really understands what it's like to feel stuck in your wellness journey. Reading this book, I finally have the strategies to achieve the level of health I know I'm capable of."

Carlo

"A refreshing point of view"

"I loved that this book was so different from the same old blah blah blah that's out there-so much of the same nonsense that led me nowhere. This book truly dives into the importance of the connection between the mind and the fuel you choose to consume."

Artie

"Fantastic from start to finish!"

"A beautifully refreshing take on eating habits in a world of fad diets and restrictive eating. An overall great read that is also very educational. This is the only book out there about nutrition and food that I'll be recommending."

Alexandra Sanders

"Mind altering for the best"

"This book provided me with many perspectives about the 'bigger picture' when it comes to losing weight and the gym. Truly inspiring writing, and I promise you will become a better and more mature person after reading this book."

Justin

"Lifechanging!"

"An amazing read. I have never purchased a self-help or informational nutritional book before, and I'm happy I got this one. Highly recommend!"

Amazon Customer

"Very informative"

"So much information, and the author has a way of delivering it all in a very easy-to-understand way."

Brooke

"MUST READ!!!"

"When I first bought this book, I didn't expect much of it. After reading it, I was completely surprised, and it changed my life! After trying various dietary changes with nothing working, this book gave me everything I needed. Couldn't be more happy!"

Jamie Carbone

"Best eating guide I've ever bought!!!"

"I've struggled with my weight and dieting for years. Bought this book to help me with my eating struggles-best advice I've ever gotten! You need this book if you struggle with eating healthy. The author is relatable and realistic, with very helpful tips. 10/10 highly recommend!"

Rob

"Life changer"

"Life changer."

Tetiana B

"Nourishing the Body and Soul"

"This is more than just a book about food; it's a holistic journey towards self-improvement and wellness. The author demystifies the complex science behind nutrition, offering a fresh perspective on achieving a healthier version of yourself by being mindful of what's on your plate."

A.E. Alvo

"Great book!"

"Super catchy, making it a breeze to flip to whatever you're vibing with at the moment. Inside, the author lays down the ultimate A to Z on eating clean and sustainable. Plus, fun facts about stuff like dairy, alcohol, and hormones are sprinkled throughout."

Blake

"Advanced Eating at Its Best"

"A very intelligent roadmap for life, if we're talking about eating. 'Let your food be your medicine, and your medicine be your food.'"