The core problem that this book solves for its readers is the misunderstanding and misapplication of the fasting process within Western Christianity. Many believers have adopted versions of fasting that are inconsistent with biblical teachings, thus missing the full spiritual benefits of a true fast. By the end of this book, readers will have a clear understanding of the biblical prescription for fasting, the purposes behind it, and how it contributes to spiritual growth and an enhanced relationship with God. Readers will be inspired to engage in genuine fasting practices based on biblical teachings.