First Light: Earth Hug Yoga Flow in Bed

Kimberly And David Kenneth Swinson

Paperback

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Do you recommend this book?

Yes!

Stressed? Stiff? Struggling to find time for self-care? "First Light: Earth Hug Yoga Flow in Bed" offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master-all without leaving your bed.

You'll discover how to:

Start your day with a smile (literally!) using the Smile Scan technique.
Breathe your way to deeper stretches and relaxation with the Big Breath method.
Experience the healing power of Earth Hugs and Sky Hugs.
Maybe, just maybe, master the elusive "Air Biscuit" pose (for intestinal joy!).

Say goodbye to rushed mornings and hello to a blissful, laughter-filled yoga practice. Your body (and your funny bone) will thank you!

Book Details

Publisher: Independently Published
Publish Date: Mar 4th, 2025
Pages: 94
Language: English
Edition: undefined - undefined
Dimensions: 9.00in - 6.00in - 0.19in - 0.30lb
EAN: 9798313012223
Categories: • General