Lost 80+ pounds and transformed his life-now he's helping you do the same.

In Fit in Your 40s & Beyond, author Curtis Wylde shares the real-world strategies that helped him drop over 80 pounds and reclaim his health, strength, and energy-without fad diets or expensive gym memberships. This is not another fitness gimmick. It's a proven blueprint for men and women ready to make sustainable changes and thrive in midlife.

You'll discover how to:

• Build muscle and burn fat with practical at-home workouts

• Understand your changing body and adapt intelligently

• Improve mobility, balance, and flexibility to prevent injury

• Fuel your body with smart, age-appropriate nutrition

• Stay consistent and motivated, even with a busy schedule

Whether you're 40, 50, or beyond, this book empowers you to take control of your health and create the strongest version of yourself-starting now.

Your best years aren't behind you-they're just getting started!