Freddie Foreman, born Frederick Gerald Foreman on 5 March 1932, is a name synonymous with the gritty underworld of post-war London. Known as "Brown Bread Fred" (Cockney rhyming slang for "dead"), Foreman carved out a notorious reputation as a gangster, publican, and convicted criminal during his decades-long involvement in organized crime. With ties to infamous figures like the Kray twins and a career steeped in violence and intrigue, Foreman's life reads like a dark chapter from Britain's criminal history.