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Book Cover for: Healing Wisdom with Common Household Ingredients: Simple Do-It-Yourself Remedies for Daily Health and Fitness, Mila K. Ray

Healing Wisdom with Common Household Ingredients: Simple Do-It-Yourself Remedies for Daily Health and Fitness

Mila K. Ray

Unlock the incredible power of natural, household remedies with this comprehensive guide! Whether you're looking to soothe an itchy sunburn, tackle a pesky cold, or ease a sore throat, this book is your go-to resource for time-tested, affordable, and chemical-free solutions to everyday health and wellness needs.

Inside, you'll find 8 expertly curated chapters covering remedies for skin care, digestive health, respiratory relief, muscle and joint care, and even mental wellness. Dive into practical advice like using oatmeal to calm eczema, ginger to ease nausea, and lavender to reduce anxiety. These remedies are not only effective but also simple to prepare using ingredients you likely already have at home.

Each chapter also includes vital safety tips, clear guidelines for usage, and advice on when it's time to consult a professional. Whether you're a fan of traditional healing or new to natural remedies, this book offers insights for everyone.

Highlights include:

  • Transform your pantry into a first-aid kit with remedies like honey for cuts, vinegar for stings, and baking soda for acne.
  • Discover the secrets to glowing skin, shiny hair, and improved digestion.
  • Ease stress, anxiety, and insomnia with calming techniques and natural ingredients.
  • Learn how to create your very own household remedy kit!

With easy-to-follow instructions and an emphasis on safety, this book will empower you to take charge of your health naturally. Perfect for anyone seeking a holistic, budget-friendly approach to wellness.

Get ready to revolutionize your home care routine and embrace the incredible benefits of nature's remedies!

Book Details

  • Publisher: Independently Published
  • Publish Date: Jan 16th, 2025
  • Pages: 182
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 11.00in - 8.50in - 0.39in - 0.96lb
  • EAN: 9798307257937
  • Categories: Do-It-Yourself - General