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Book Cover for: Healthy Living for Busy Moms, Laj'e France

Healthy Living for Busy Moms

Laj'e France

Are you a busy mom struggling to balance your family's needs, your career, and your well-being? 'Healthy Living for Busy Moms' is your essential guide to achieving a vibrant, energized life without sacrificing your precious time. This book provides practical, easy-to-implement strategies for integrating healthy habits into your daily routine. Inside, you'll discover:
  • Quick and Nutritious Recipes: Mouth-watering, family- friendly meals that can be prepared in under 30 minutes.
  • Time-Saving Fitness Routines: Effective workouts that fit seamlessly into your hectic schedule.
  • Stress Management Tips: Proven techniques to reduce stress and enhance mental clarity.
  • Self-Care Practices: Simple practices to ensure you're nurturing your own well-being while caring for others.

"This book is a game-changer! It's like having a personal wellness coach who gets what it's like to be a busy mom." - Alexandra L.

"I didn't think I could ever find time for myself, but Healthy Living for Busy Moms showed me it's possible. I'm healthier and happier!" - Jessica R.

Book Details

  • Publisher: Independently Published
  • Publish Date: Sep 9th, 2024
  • Pages: 176
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.00in - 6.00in - 0.46in - 0.74lb
  • EAN: 9798340998545
  • Categories: Parenting - General