Karate-Do isn't just something you practice in the dojo-it's a way of life, a daily commitment to strength, focus, and resilience. In this guide, Mike Johnson, a 2nd Degree Black Belt and veteran firefighter, shares his approach to consistent, meaningful training through "micro sessions"-focused, five-minute practices designed to fit into even the busiest day.

Whether you're a seasoned practitioner or just beginning, this book offers a method to keep Karate-Do alive in your life, no matter the demands of work, family, or time constraints. Discover how short, intentional sessions can help you build mental toughness, sharpen your technique, and find calm amidst the day's challenges. Karate-Do can be a constant source of strength and presence in your life-and this guide will show you how to make it your own.