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Book Cover for: Love starved: a Sensual 7 day journal, Camilla Wellton

Love starved: a Sensual 7 day journal

Camilla Wellton

You touch. You give. You stay strong. But some days, under all that holding, something aches.

A longing that doesn't speak in words, just a quiet hunger beneath the skin.

Not for attention. Not for drama. But for something real to meet you back.

Love-Starved is for that place.

Seven days to stop reaching outward and start listening inward.

It's here to let the part of you that still longs, be felt. Be named. Be fed.

Not with fantasy. With presence.

What's Inside

270-page softcover journal, 8"x10" format (20cm x 25cm)

7 daily sections, each with:

A short, emotionally clear reflection

28 shadow-somatic prompts to meet unmet needs

7 body check-ins, in audio and in written form

1 closing Circle practice

The Seven-Day Arc

Day One: The Ache Beneath Noticing what your body has been holding

Day Two: The Withheld Gift The love you needed, but never learned to ask for

Day Three: The Substitutes What you reached for instead of what you really needed

Day Four: The Body's Language Relearning the signals of safety and desire

Day Five: The Hidden Yes Uncovering what your system actually wants

Day Six: The Fear of Wanting The shame and caution wrapped around need

Day Seven: The Return of Pleasure Letting your body feel fed, just for a moment

A Voice to Hold You

This journal includes 8 audio tracks:

7 daily somatic check-ins short body rituals to feel instead of think

1 closing audio journey an inner encounter with an archetype from The Circle

Book Details

  • Publisher: Sensual Institute
  • Publish Date: Oct 18th, 2025
  • Pages: 272
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 10.00in - 8.00in - 0.74in - 1.61lb
  • EAN: 9789153140696
  • Categories: JournalingPersonal Growth - Self-EsteemEmotions

Praise for this book

"Every page felt like a hand on my back saying: you can go there, it's safe. The body check-ins helped me land what the words stirred up. I'll be returning to this again and again."

"Love-Starved isn't about blaming the past. It's about reclaiming your right to want, to ache, to need without apology. It gave me back a softness I thought I'd lost."

"The audio rituals were such a gift. Sometimes I didn't even write. I just lay there, listening. Letting the voice guide me into myself."

"It's called a journal, but it felt more like being held. If you've ever felt like love has skipped over you somehow, start here."

"I didn't know how much I'd been skimming the surface of my own love life. Not just with others, but with myself. This journal dropped me into the deeper layers. It felt like being invited back into my own body."

"Finally, a journal that doesn't shame me or talk down to me. Just space, care, and the kind of questions that undo you gently. I found myself again."