The co-op bookstore for avid readers
Book Cover for: Micro-Renewal: A 5-Minute Recharge Plan for Breadwinners, Joharah Loy Duran

Micro-Renewal: A 5-Minute Recharge Plan for Breadwinners

Joharah Loy Duran

Micro-Renewal: A 5-Minute Recharge Plan for Breadwinners

This powerful guide is designed specifically for breadwinners juggling work, family, and personal well-being demands. Micro-renewal offers a simple yet transformative approach to managing and reducing stress in just five minutes a day.

Key Features and Benefits:
  • Practical 5-Minute Techniques: Quick and effective exercises that fit into your busy schedule.
  • Stress Management Solutions: Learn proven methods to stay calm, focused, and energized, even during high-pressure moments.
  • Boost Your Resilience: Discover strategies to recharge mentally, physically, and emotionally to handle life's challenges easily.
  • Cultivate Gratitude: Build a positive mindset that helps you appreciate the life you're working hard to sustain.
  • Sustainable Self-Care: Take care of yourself without sacrificing the responsibilities of being a breadwinner.
  • About this book:

Book Details

  • Publisher: Independently Published
  • Publish Date: Jan 20th, 2025
  • Pages: 214
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.00in - 6.00in - 0.45in - 0.64lb
  • EAN: 9798308083924
  • Categories: Personal Growth - General