In today's fast-paced world, maintaining health, beauty, and wellness can feel overwhelming-especially in urban
communities where stress, environmental factors, and busy lifestyles take a toll. Jeaneen Bullard, a public health
advocate and beauty entrepreneur, brings a fresh, science-backed approach to self-care that goes beyond trends.
Blending public health principles with everyday beauty and wellness practices, this book empowers readers to take
control of their well-being from the inside out. With practical tips, holistic strategies, and real-life insights, Jeaneen
shares how to nourish both body and mind, embrace natural beauty, and create sustainable habits that fit any
lifestyle. Whether you're a busy mom, a professional, or someone looking to enhance your self-care routine, this
book provides the tools and knowledge to glow from within. Your health is your beauty-let's redefine wellness
together