"Newly Diagnosed With Type 2 Diabetes" offers a compassionate and practical approach to help individuals navigate the overwhelming feelings of being diagnosed with Type 2 Diabetes. Written by Sara S. Shepard, this guide empowers readers with a clear 90-day plan to calm the panic, manage their diagnosis, and regain control of their health.

In this book, you'll find:

• Insight into the diagnosis and what it really means for your body.

• Step-by-step advice on managing blood sugar, eating for control, and creating lasting habits.

• Simple yet effective strategies for meal planning, movement, and stress management.

• Encouragement and tips for working with your healthcare team to make informed decisions about your treatment.

Whether you're newly diagnosed or just looking for a solid plan to take control of your health, this book will guide you through the first crucial 90 days and beyond. You are not alone, and you can live a healthy, fulfilling life with Type 2 Diabetes.