What if healing didn't come in the form of a breakthrough- but in a bowl of soup, a spoonful of lentils, or a single moment of stillness?

In Plant-Based Calm, discover a deeply personal and quietly powerful journey of one woman's path from anxiety, burnout, and emotional overload... to peace, presence, and plant-based living.

Told in 50 raw, beautifully written chapters, this isn't a how-to guide. It's a companion.
You won't find meal plans or rigid rules-just stories:

• of panic attacks soothed by midnight lentil soup

• of crying over tofu and learning to let go of control

• of small, imperfect meals that rebuilt self-worth

• of turmeric tea, overthinking, grief, softness, and finally... trust

This is a vegan healing memoir for anyone who's ever wondered:
"Is it possible to feel safe in my own body again?"

If you're burnt out from perfectionism, seeking gentle nourishment, or simply hungry for more peace-Plant-Based Calm will meet you where you are.