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Probiotics and You: A Complete Guide
Probiotics are living microorganisms that are beneficial to human health when consumed in adequate amounts. These microorganisms are found in various foods and supplements and are used to improve digestive health and immunity, among other things. The use of probiotics dates back to ancient times when fermented foods were used to promote gut health. Today, probiotics are a popular dietary supplement and are commonly used to manage a variety of health conditions. This book aims to explore the potential benefits of probiotics in various health areas, including digestive health, immunity, skin health, weight management, sleep, and emotional well-being.
Book Details
- Publisher: Independently Published
- Publish Date: May 2nd, 2025
- Pages: 298
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.62in - 0.88lb
- EAN: 9798282036398
- Categories: • General