The co-op bookstore for avid readers
Book Cover for: Reverse Prediabetes Kitchen: 99 Delicious Recipes, Urban Bistro Culinary Café

Reverse Prediabetes Kitchen: 99 Delicious Recipes

Urban Bistro Culinary Café

Reverse Prediabetes Kitchen: 99 Delicious Recipes is an inspiring cookbook that is perfect for anyone looking to take control of their health and diet and make a delicious, nutritious change. This cookbook, written by nutritionist Alice Fotheringhame, is designed to help those who have been diagnosed with prediabetes reverse it naturally through diet. Inside the pages of this book, Alice shares her expertise on nutrition and health with over ninety-nine delicious and healthy recipes that have been specifically created to help control and even reverse your prediabetes. These recipes are nutritionally balanced and provide all the goodness of a balanced diet while also minimizing your risk for further complications from prediabetes.

Alice offers up all kinds of delicious meals, snacks, sides, and desserts that are sure to tantalize your taste buds and keep you motivated to stick to your health and diet goals. The recipes are easy to make, requiring few ingredients and little time for preparation. With this cookbook, you can enjoy the delicious flavors of healthy meals without sacrificing your health or straying from the recommended diet for prediabetes.

The Reverse Prediabetes Kitchen cookbook is divided up into four main sections: breakfast, lunch, dinner, and snacks. Inside you'll find detailed nutritional information for each of the recipes so you can make sure the meal is nutritionally balanced. The recipes contained in this cookbook are designed to help you incorporate the lifestyle changes necessary to reverse prediabetes including increasing fiber, reducing fat and sugar, and increasing whole grain consumption.

In addition to the detailed recipes in this cookbook, Alice also provides valuable information on the causes of prediabetes, tips and tricks for controlling it, and lifestyle adjustments to make to help reverse prediabetes. Whether you're looking to reduce your risk or have already been diagnosed with prediabetes, this cookbook has plenty of recipes and information to help you get a handle on your health and get back on track for a future of health and wellness.

Reversing prediabetes doesn't have to be a complicated or boring process - with Reverse Prediabetes Kitchen, it can be delicious and satisfying! With over ninety-nine recipes to choose from, you can test out different dishes and find the ones you know you'll love. Using this cookbook, you can make healthy meals with ease and increase your fiber and vegetable intake without feeling deprived or discouraged. Take control of your health and diet with Reverse Prediabetes Kitchen and start eating your way to better health.

Book Details

  • Publisher: Independently Published
  • Publish Date: Nov 8th, 2023
  • Pages: 108
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.22in - 0.34lb
  • EAN: 9798866971794
  • Categories: Health & Healing - Diabetic & Sugar Free
Praise for this book