Practicing self-care improves our quality of life and overall health. In fact, it can reduce stress, restore energy, and rejuvenate the mind allowing a person to feel and function better, yet many of us struggle in the area of self-care.

LaToya D. Thomas teaches us to recognize stress and burnout before they occur, how to identify your barriers, and how to break free from it all. She shares her personal stories of struggling to recognize the need for self-care and provides the blueprint on how to refocus your attention, reclaim your time, and become a happier and healthier person using quick and actionable steps that even the busiest of people can manage to do.

Begin a journey of self-care today by intentionally caring for yourself with Self Care: A Better Version of Me.