Most health systems fail - not because they're wrong, but because they're fragile.

They depend on motivation, perfection, and constant intensity.
Real life breaks those systems.

Steak & Eggs presents a strength-first, protein-anchored system designed to work when life is busy, stress is high, and motivation is gone.

This book teaches you how to:
- build and preserve muscle at any age
- lose fat without destroying strength
- train without burnout
- eat without constant decision-making
- recover intelligently
- adjust without starting over

This is not a diet.
It is not a workout plan.
It is a durable framework for long-term capability.

No hype.
No extremes.
Just structure that survives real life.