Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility
Rhn Richard Major Ta
Paperback
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"This is the most comprehensive and effective exercise book for seniors with muscle and strength decline or balance issues." -Jorden L; BSc, PT Fitness Coach and Rehabilitation Assistant, Richard Major will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.