The co-op bookstore for avid readers
Book Cover for: Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility, Rhn Richard Major Ta

Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility

Rhn Richard Major Ta

"This is the most comprehensive and effective exercise book for seniors with muscle and strength decline or balance issues."
-Jorden L; BSc, PT

Fitness Coach and Rehabilitation Assistant, Richard Major will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.

Book Details

  • Publisher: Independently Published
  • Publish Date: Jan 8th, 2025
  • Pages: 144
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 11.00in - 8.50in - 0.31in - 0.77lb
  • EAN: 9798300129781
  • Categories: Non-Classifiable