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The co-op bookstore for avid readers
Sunshine Sweat: Your Complete Summer Workout Plan for Running, Cycling, and Outdoor Fitness Fun
Sunshine Sweat: Your Complete Summer Workout Plan for Running, Cycling, and Outdoor Fitness Fun
Author: Ava Q. Summers
Ready to transform your summer into a fitness adventure? Sunshine Sweat is the ultimate guide to boosting your health and energy with dynamic, outdoor workouts that combine the power of running, cycling, and fitness fun under the sun. Whether you're a beginner or a seasoned athlete, this book is packed with everything you need to take your fitness to the next level while enjoying the great outdoors.
In Sunshine Sweat, Ava Q. Summers shares a comprehensive, step-by-step workout plan designed for those sunny days, helping you build strength, improve endurance, and burn calories, all while soaking up the benefits of fresh air and sunshine. From heart-pumping runs to invigorating cycling sessions and body-toning outdoor exercises, this guide offers variety and flexibility to keep your workout routine exciting and challenging.
Key Benefits:
Author: Ava Q. Summers
Ready to transform your summer into a fitness adventure? Sunshine Sweat is the ultimate guide to boosting your health and energy with dynamic, outdoor workouts that combine the power of running, cycling, and fitness fun under the sun. Whether you're a beginner or a seasoned athlete, this book is packed with everything you need to take your fitness to the next level while enjoying the great outdoors.
In Sunshine Sweat, Ava Q. Summers shares a comprehensive, step-by-step workout plan designed for those sunny days, helping you build strength, improve endurance, and burn calories, all while soaking up the benefits of fresh air and sunshine. From heart-pumping runs to invigorating cycling sessions and body-toning outdoor exercises, this guide offers variety and flexibility to keep your workout routine exciting and challenging.
Key Benefits:
- Expertly Designed Workouts: Tailored plans for running, cycling, and bodyweight exercises to target all muscle groups.
- Boost Your Endurance: Increase stamina, speed, and energy levels with progressive training schedules.
- Outdoor Fitness Fun: Break away from indoor gyms and experience the joy of training in nature.
- Sunshine Health Benefits: Harness the power of Vitamin D and improve your mental health with outdoor workouts.
- Perfect for All Fitness Levels: Whether you're just starting out or looking to ramp up your routine, these workouts can be adjusted to your needs.
Book Details
- Publisher: Independently Published
- Publish Date: May 31st, 2025
- Pages: 108
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.50in - 5.50in - 0.22in - 0.30lb
- EAN: 9798285987154
- Categories: • Cycling