Are you over 60 and feeling a little less steady on your feet? Maybe you wake up stiff, tired, or anxious - wishing you could move freely again without pain or fear of falling.

You're not alone... and it's not too late to change that.

Imagine a daily practice so gentle it feels like meditation in motion - yet powerful enough to improve balance, strengthen your joints, calm your mind, and fill your days with quiet energy. That's exactly what Tai Chi and Qigong can do for you - and this book will show you how