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Book Cover for: Tai CHI for Health: Gentle Movements For Stress Relief, Better Balance, And Wellness For All Ages, Lebogan Cooper

Tai CHI for Health: Gentle Movements For Stress Relief, Better Balance, And Wellness For All Ages

Lebogan Cooper

Discover a transformative path to better health and harmony with this easy-to-follow guide to Tai Chi. Designed for beginners and enthusiasts alike, this book introduces a gentle yet powerful approach to healing, balancing mind, body, and spirit.

What You'll Learn:
  • Unlock the Secrets of Tai Chi: Understand its origins, meaning, and the profound benefits it offers as a healing art.
  • Tap Into Your Energy Flow: Discover the concept of Qi (Chi), the life force, and how to use it to improve your well-being.
  • Step-By-Step Guidance: Learn essential moves, tools, and techniques to begin your Tai Chi journey with confidence.
  • Targeted Healing Practices: Explore how Tai Chi can address specific health challenges, from managing stress to supporting long-term illnesses.
  • Build Lasting Habits: Create a sustainable routine and track your progress to maintain motivation and consistency.
  • Empowerment for Therapists: Learn how to use Tai Chi to enhance your practice and support clients in their healing journey.

This comprehensive guide is more than just a how-to; it's a supportive companion for anyone seeking balance, harmony, and long-term health. Whether you're taking your first steps into Tai Chi or looking to deepen your practice, this book provides practical advice, actionable plans, and encouragement to help you succeed.

Take the first step toward a healthier, more balanced life today-your journey begins here.

Book Details

  • Publisher: Independently Published
  • Publish Date: Jan 19th, 2025
  • Pages: 46
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.50in - 5.50in - 0.10in - 0.14lb
  • EAN: 9798307510582
  • Categories: Exercise - General