The co-op bookstore for avid readers
Book Cover for: The Anti-Inflammatory Diet: Reduce Chronic Pain, Heal Your Body & Feel Amazing in Just 21 Days - With the Proven AIRS Method, Morgan Knowles

The Anti-Inflammatory Diet: Reduce Chronic Pain, Heal Your Body & Feel Amazing in Just 21 Days - With the Proven AIRS Method

Morgan Knowles

Reclaim your energy, eliminate chronic inflammation, and feel amazing from the inside out-starting in just 21 days.

Are you tired of unexplained fatigue, joint pain, bloating, or stubborn weight gain? You might be suffering from chronic inflammation-and not even know it.

The Anti-Inflammatory Diet: Reduce Chronic Pain, Heal Your Body & Feel Amazing in Just 21 Days is your ultimate guide to transforming your health with a proven system that's helped thousands reclaim their rhythm, restore balance, and finally feel well again.

Inside this book, you'll discover:

  • How to uncover hidden inflammation triggers with the FIRE Code

  • A step-by-step 21-day plan powered by the AIRS Method: Cleanse, Nourish, Rebuild, Sustain

  • Easy, science-backed food swaps that reduce pain and boost energy

  • Real stories of transformation from people just like you

  • Lifestyle strategies that work with your body-not against it

Book Details

  • Publisher: Independently Published
  • Publish Date: Apr 10th, 2025
  • Pages: 158
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.50in - 5.50in - 0.34in - 0.42lb
  • EAN: 9798319022325
  • Categories: Diseases & Conditions - Immune & Autoimmune