What if your symptoms aren't psychological but biological cries for safety? The Biology of Trauma Exercises merges cutting-edge neuroscience with soulful reflection to show how trauma rewires both brain and body. Landon Pierce offers a compelling look into the hidden biology of stress, illness, and resilience.
Drawing from Dr. Aimie Apigian's groundbreaking teachings, this book explores how unresolved trauma can lead to chronic fatigue, anxiety, and physical breakdowns. Yet within that same biology lies the blueprint for repair a pathway back to calm, energy, and joy.
This book helps readers rediscover the harmony between physiology and peace. Because healing, at its core, is less about fixing and more about remembering who you were before the body forgot to feel safe.