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Unbreakable Exercises: Exploring Vonda Wright M.D. Teachings
What if aging was never the enemy but your greatest opportunity for strength? Unbreakable Exercises redefines what it means to grow older with resilience and grace. Maxwell Reid expands on Dr. Vonda Wright's research, celebrating the power of movement, mindset, and mastery.
The book dismantles myths about aging, showing readers how to build physical and emotional durability at every stage of life. It's a declaration that vitality is not lost with time it's built through it.
In the end, Unbreakable Exercises reminds us that our bodies are not fragile they're adaptable. And within that adaptability lies freedom.
The book dismantles myths about aging, showing readers how to build physical and emotional durability at every stage of life. It's a declaration that vitality is not lost with time it's built through it.
In the end, Unbreakable Exercises reminds us that our bodies are not fragile they're adaptable. And within that adaptability lies freedom.
Book Details
- Publisher: Independently Published
- Publish Date: Oct 23rd, 2025
- Pages: 94
- Language: English
- Edition: undefined - undefined
- Dimensions: 11.00in - 8.50in - 0.19in - 0.53lb
- EAN: 9798270598662
- Categories: • Personal Growth - Self-Esteem