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The co-op bookstore for avid readers
Wall Yoga for Senior Beginners: A Gentle, Low-Impact 10-Minute Wall Yoga Routine to Improve Balance & Flexibility
Feel steady, flexible, and confident-without leaving your wall.
Are you a senior who wants to stay active but worries about balance, stiffness, or joint pain? Traditional exercise can feel risky or overwhelming, but there is a safe, simple solution: wall yoga. With the wall as your partner, you'll build strength, flexibility, and balance-without fear of falling or straining your body.
In Wall Yoga for Senior Beginners, Grace Whittmanne shows you how to use gentle, low-impact routines to stay strong and independent. You don't need floor poses, expensive equipment, or long hours. All you need is a wall, a chair, and ten minutes a day.
In this book, you will learn:
Take 10 minutes today-your wall is waiting.
Are you a senior who wants to stay active but worries about balance, stiffness, or joint pain? Traditional exercise can feel risky or overwhelming, but there is a safe, simple solution: wall yoga. With the wall as your partner, you'll build strength, flexibility, and balance-without fear of falling or straining your body.
In Wall Yoga for Senior Beginners, Grace Whittmanne shows you how to use gentle, low-impact routines to stay strong and independent. You don't need floor poses, expensive equipment, or long hours. All you need is a wall, a chair, and ten minutes a day.
In this book, you will learn:
- How to use the wall for safe support in every pose.
- Simple warm-ups that loosen stiff joints.
- Standing poses that improve balance and stability.
- Seated stretches that reduce tension in your hips, shoulders, and spine.
- A complete 10-minute daily routine designed for seniors.
- Strategies to stay motivated and grow your practice over time.
- Stronger legs and core muscles so you move with ease.
- Better posture and breathing for more energy.
- Reduced risk of falls through improved balance.
- Greater independence in daily life.
Take 10 minutes today-your wall is waiting.
Book Details
- Publisher: Independently Published
- Publish Date: Sep 30th, 2025
- Pages: 130
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.00in - 5.00in - 0.28in - 0.30lb
- EAN: 9798267853538
- Categories: • Yoga