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Book Cover for: Weight Loss Hacks: Mindful Eating Mastery: A Path to Sustainable Weight Loss, Michael Sandberg

Weight Loss Hacks: Mindful Eating Mastery: A Path to Sustainable Weight Loss

Michael Sandberg

Weight loss can be a complex journey, but there are several effective strategies, or "hacks," that can help make the process more efficient and sustainable.Achieving and maintaining weight loss doesn't require drastic measures or extreme diets. In fact, small, consistent changes can lead to sustainable results. Here are some practical "hacks" to enhance your weight loss journey: By adopting these weight loss hacks, you're more likely to achieve lasting success while maintaining a balanced, healthy lifestyle.

Book Details

  • Publisher: Independently Published
  • Publish Date: Jan 16th, 2025
  • Pages: 62
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.00in - 6.00in - 0.13in - 0.21lb
  • EAN: 9798307182611
  • Categories: Health & Safety