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Book Cover for: 10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love, Emma Walsh

10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love

Emma Walsh

Be warm and supportive when confronted with the imperfection of life.

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.

Here are the sessions in this book:

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation

Start reading them immediately, and experience how kind and understanding of yourself you'll become!

Read now.

Book Details

  • Publisher: Self Love and Positive Thinking
  • Publish Date: Jun 18th, 2024
  • Pages: 52
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.00in - 5.00in - 0.12in - 0.14lb
  • EAN: 9789198935554
  • Categories: AffirmationsMeditationsSelf-Hypnosis