The book provides 12 steps that allow true transformation to take place - steps that the author herself has followed in her own transformation.
These steps are not the finish line - they are tools that enable you to go through change by increasing self-awareness and connection with yourself, and allowing you to challenge your comfort zone in a brave but self-caring way.
It is a very practical book, with tools and exercises that help you actually walk these steps.
"12 steps to Find-U" is an invitation to have the courage to live a true transformation in your life that is rooted in finding yourself.