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The co-op bookstore for avid readers
365 Days of Mindfulness: Nurturing Awareness and Balance for Everyday Living
A comprehensive daily guide that offers a year-long journey to cultivate mindfulness and embrace a more balanced and meaningful life. Each day presents a new mindfulness practice, insightful reflections, and practical exercises designed to enhance self-awareness, reduce stress, and promote overall well-being. This book serves as a daily companion, guiding readers through a transformative year of mindful living.
Book Details
- Publisher: Independently Published
- Publish Date: Apr 28th, 2023
- Pages: 368
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.76in - 1.08lb
- EAN: 9798392923410
- Categories: • Behavioral Management