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The co-op bookstore for avid readers
52 Proverbs to Build Resilience Against Anxiety and Panic
Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.
But these proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.
So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.
But these proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.
So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.
Book Details
- Publisher: Mercier Press
- Publish Date: Jun 13rd, 2023
- Pages: 256
- Language: English
- Edition: undefined - undefined
- Dimensions: 7.80in - 5.00in - 0.70in - 0.45lb
- EAN: 9781781178317
- Categories: • Anxieties & Phobias
About the Author
Ó. Nualláin, Fiann: - Fiann Ó Nualláin is an award-winning garden designer and horticultural therapist. He is co-presenter on RTÉ's 'Dermot's Secret Garden' and makes regular contributions to other TV and radio programs on the subjects of ethnobotany, the natural environment, biodiversity, ecological gardening and GIY. He blogs under theholisticgardener.com and contributes to a variety of gardening and health magazines across Europe. As a horticultural therapist Fiann develops outreach horticulture programs with Dublin City Council and other agencies further afield, working with children at risk, elder groups, and adults in recovery and community regeneration projects.