If you struggle with your weight, wonder why you are tired all the time, and want to feel your best again, then pick up this book, read and follow the plan and you will experience renewed health and energy. It covers tips for body, soul and spirit and and step-by-step plan you can follow.

Started Susan's 7 Step plan a week ago and already feel so much better. The bloating is gone and I have lost 10 pounds! This book will help you live your life to the fullest, just as God intended!

Motivating, convincing and helpful. Wish I was equipped with this information a long time ago. Looking forward to getting healthier and increasing energy through improved eating habits. I had no idea some of our food has such negative consequences due to genetic modification and processing.

As I work through putting the author's "7 Steps" into practice, I refer to this wonderful resource quite often. I knew I was making great strides toward better health when I began daydreaming about how I would prepare zucchini for dinner instead of searching for my stash of Peanut M&Ms! Highly recommend!!

This is a great resource for changing the way you eat in a way that will lead to better health, energy, and personal wellbeing. Susan gives a good case for why we need to change the way we eat and then shows us how to do it. Very motivating! She also provides some great resources for Christians who want to be healthy, such as helpful Bible verses.

As someone who has personally kicked the carb and sugar addiction, I can attest that Ms. Neal's information is factual, useful, and presented in a way that's easy to comprehend. Her step by step plan can work for anyone. I highly recommend this book!

7 Steps to get off Sugar and Carbsohydrates is a book that I could not stop reading. It is a must read to get a balance for your mind, soul and body. I see so many things that are causing my problems and now I know why. I would highly recommend this book to anyone especially if you are having digestive difficulties. With prayers and God's guidance you will be on your way to a new life. Thank you Susan Neal for getting this book on the shelves as well as on line for all of us to heal.

7 Steps To Get Off Sugar and Carbohydrates has been a lifesaver to me! I never realized what my eating habits were doing to my weight and my energy level. Sugar really made me tired and sluggish all the time. Until I read Susan Neal's book I hadn't understood how much sugar was effecting me. The book explains so much about nutrition, the good things to eat for our bodies and the bad things. I immediately stopped eating sugar and processed foods and that made a huge difference. I've lost a few pounds and feel 100 per cent better. I'm sure I never would've figured all this out on my own. I highly recommend 7 Steps To Get Off Sugar and Carbohydrates.