This comprehensive manual for embarking on a safe and successful weight gain journey. This cookbook is your one-stop shop for tasty and nourishing meals made to support your growth, whether your goal is to gain lean muscle, heal from an illness, or just feel better overall.

You'll find a wealth of carefully created dishes in "THIS COOKBOOK," all of which are precisely designed to promote healthy weight gain. This cookbook deviates from the norm by emphasising high-quality ingredients, macronutrient balance, and mindful eating techniques. With so many delicious dishes to choose from, your culinary adventure will never feel limited or boring.

With simple-to-follow recipes that accommodate any dietary choices or constraints, go on a gastronomic adventure. With recipes ranging from protein-rich smoothie bowls and hearty omelettes for breakfast to delectable lunches and dinners with whole grains, lean meats, and colourful veggies, this cookbook makes sure you get the nutrition you need to gain weight sustainably.

"THIS COOKBOOK" features an assortment of decadent snacks and sweets that are flavorful and may be incorporated into your weight gain journey. You can find the ideal snacks to keep you energised and full all day, such as rich avocado chocolate mousse and filling trail mix bars.
"THIS COOKBOOK" is more than just a cookbook. It also offers helpful advice on portion control, mindful eating, and a sample 70-day food plan for efficient meal planning.