Gastroesophageal reflux occurs when there is a leakage of food, stomach acid, and other contents into the esophagus, the tube linking the mouth and stomach, resulting in the sensation of heartburn-a burning feeling in the chest. The persistent manifestation of acid reflux is termed gastroesophageal reflux disease (GERD).

It is crucial to be mindful of specific foods that can exacerbate acid reflux. Adopting alterations in both food choices and eating practices represents a straightforward approach to averting heartburn. By acquiring the ability to recognize trigger foods and implementing uncomplicated adjustments to dietary habits, individuals can regain the pleasure of their meals.