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We are all in an interesting age. Whether we are navigating the aftermath of returning to a changed status quo after a shift in circumstances due to life stressors, adjusting to a different career or way of working, or dealing with the side effects of age, our need to be healthy is constant-and constantly changing. In this approachable guide, dietitian nutritionists Stephanie Turkel and Grace Rivers examine the many factors that play into whole-body wellness-from proper hydration to understanding yearly medical reports to eating patterns and exercise habits.

This book is based on verified, up-to-date scientific research and written for the everyday woman to be easy to understand and apply into her daily life. Advancing to a Healthier You! A Woman's Guide to Nutrition and Wellness aims to show that everyone can make small investments into their health that grow into habits and big changes over time. Whatever your current state of health, whatever your goal, Advancing to a Healthier You! can help you be your healthiest self and achieve success!

• Simple action steps for small lifestyle changes
• Easy to read and apply information
• A common sense approach to eating and living well

A Woman's Guide to Nutrition and Wellness gives you the tools to learn how to comprehend your yearly lab results. Basics of a good night's sleep, tips for hydration, and some of women's most common health conditions are discussed. You'll learn the "why" behind the elements of health and the "how-to" on implementing strategies for optimizing these areas in your life.