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Book Cover for: After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex, Lindsey Dortch Brock

After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex

Lindsey Dortch Brock

Paperback
Regular price$14.99With free membership trial$7.4950% off your first book+ Free shipping
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Bounce back stronger with this guided self-love journal

Breakups can be devastating, but they also offer an opportunity to become a stronger version of yourself. This guided journal helps you make sense of your feelings, track patterns, and turn emotional experiences into practical steps toward self-discovery. Reflect and rebuild with writing prompts, exercises, and insights designed to strengthen self-esteem, manage emotions, and prepare for healthy, happy relationships ahead.

  • For every breakup--Designed for anyone ending a relationship, regardless of its length or type.
  • Reflect and grow--150 entries, quotes, and exercises guide you through processing feelings, identifying growth areas, and boosting self-confidence.
  • Step-by-step healing--Follow a guided path from immediate coping to embracing your next chapter with clarity and self-compassion.

Reprioritize yourself, process your feelings, and build lasting self-love with After the Breakup.

Book Details

  • Publisher: Callisto
  • Publish Date: Oct 5th, 2021
  • Pages: 182
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 7.90in - 8.00in - 0.40in - 0.90lb
  • EAN: 9781638070405
  • Categories: • Dating• Activities• Journaling

About the Author

Brock, Lindsey Dortch: -

LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to "get back to normal" that quickly turned into a lifelong practice of healing and self-discovery.

Praise for this book

"If you use this book, you will move through your breakup with more grace, more knowledge, and more hope. Lindsey Brock's brilliant and straightforward words and exercises will help you move through this natural, necessary process and make you a healthier human forever." --Gordon Smith, licensed counselor and coach at Gifted and Growing
"Where was this book when I was dating?! This is all the work I SHOULD have done. It would have paved a quicker easier road to the healthy, happy marriage I now have." --Allison Puryear, LCSW, CEDS, psychotherapist
"Your friends and family may offer cliches and shortcuts with good intentions, but this journal is the real deal! Lindsey lights the healing path for a broken heart--practical and engaging, grounded in science and compassionate wisdom. The pages provide relevant information, helpful examples, and a variety of useful prompts and exercises to help you find your footing with plenty of space for your unique, individual journey." --Tamara L. Hanna, LCMHC, certified grief recovery specialist at Love & Loss Counseling
"Lindsey Brock is a master at helping you navigate the pain of a breakup in a way that actually turns it into a positive growth experience! With this journal, you'll not only survive your breakup, you'll come out better--and more confident--on the other side." --Jane B. Carter, licensed clinical mental health counselor
"As a therapist specializing in attachment, I really appreciate the compassionate and relatable tone of this book. The exercises and journal prompts are brilliant and so helpful, and I have already begun sharing this book with my clients. I'm definitely adding a few more copies to my lending library!" --Elizabeth Gillette, LCSW, owner of Heirloom Counseling