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Alternative Ageing: How to Stay Looking and Feeling Younger for Longer
Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again. Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average anti-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren. It's time to feel young all over again.
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average anti-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren. It's time to feel young all over again.
Book Details
- Publisher: Michael Joseph
- Publish Date: Apr 1st, 2019
- Pages: 272
- Language: English
- Edition: undefined - undefined
- Dimensions: 7.70in - 5.00in - 0.80in - 0.40lb
- EAN: 9780241388631
- Categories: • Beauty & Grooming - General• Diet & Nutrition - General• Aging
About the Author
Suzi Grant is a qualified practitioner and member of the British Association of Nutritional Therapists. She runs two thriving practices in West London and in Brighton, where she lives. As well as running workshops and giving lectures she also writes for a wide range of national magazines and newspapers and broadcasts regularly on LBC, Southern FM and other TV and radio stations. In short, Suzi lives every day to the max and is known by her friends as 'The Naughty Nutritionist', because while she practises what she preaches 80 per cent of the time, the other 20 per cent she is still capable of being a normal human being
Praise for this book
If you follow Suzi's advice for everyday living, you could change your life--You