You'll discover: Gabby's 4-step "Check In" process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life-instead of hours of contemplation Lasting relief from the negative stories you've been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Gabrielle Bernstein is the bestselling author of The Universe Has Your Back, Miracles Happen, and other bestsellers. Oprah Winfrey has called her "a new thought leader," and The New York Times named her "a new role model." She has been featured and interviewed in publications such as Elle, Marie Claire, Women's Health, Cosmopolitan, and Glamour. She frequently appears on Dr. Oz's television show and, in 2014, co-led the largest guided meditation in history with Deepak Chopra.